Whole Wheat Cookbook

This blog is updated nearly every day with new recipes that use whole wheat. Healthy eating has always been a great way to feel great, and what better way to do it than with 100% whole grain wheat.

Saturday, June 17, 2006

Beet Veggie Burgers


  • 1 Tbs finely grated raw beet
  • 1/2 cup cooked oats (quick or regular rolled oats)
  • 1 cup whole wheat bread crumbs
  • 1/2 cup walnuts, coarsely ground
  • 1/4 cup almonds, coarsely ground
  • 2 Tbs sesame seeds
  • 1 Tbs Vegix seasoning or instant vegetable broth
  • 1/4 cup green pepper, minced
  • 1/4 cup celery, minced
  • 1/4 cup onion, minced
  • 1 tsp dried basil
  • 1/4 tsp dried thyme
  • 1/4 tsp dried thyme
  • 1/4 tsp ground sage
  • 1/4 tsp mustard powder
  • 2 Tbs soy sauce
  • 1 Tbs nutritional yeast flakes (optional)
Mix all ingredients together well. Form into patties and gill
until cooked through. Serve on whole wheat rolls with tomato
slices and your favorite condiments.

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