Beet Veggie Burgers
- 1 Tbs finely grated raw beet
- 1/2 cup cooked oats (quick or regular rolled oats)
- 1 cup whole wheat bread crumbs
- 1/2 cup walnuts, coarsely ground
- 1/4 cup almonds, coarsely ground
- 2 Tbs sesame seeds
- 1 Tbs Vegix seasoning or instant vegetable broth
- 1/4 cup green pepper, minced
- 1/4 cup celery, minced
- 1/4 cup onion, minced
- 1 tsp dried basil
- 1/4 tsp dried thyme
- 1/4 tsp dried thyme
- 1/4 tsp ground sage
- 1/4 tsp mustard powder
- 2 Tbs soy sauce
- 1 Tbs nutritional yeast flakes (optional)
until cooked through. Serve on whole wheat rolls with tomato
slices and your favorite condiments.
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